Plus… regular sex is actually good for you! It is good for the heart, immune system, and it lowers stress.
Some studies have shown sex to even relieve back pain, menstrual cramps, even arthritis and migraines.
Other studies have also shown sex to help with insomnia and depression. Of course, it also provides cardiovascular exercise… AND it allows your body to relax and de-stress afterwards – both of which are important for healthy living.
Most of us follow a diet that lacks certain vital nutrients which are required by the body to maintain normal functions, including the recovery and recuperation processes…and yes, especially the processes that affect libido, stamina and endurance.
The sooner you start taking better care of your body and mind, the sooner you stop (or at least delay) further problems. As we get older, we also tend to cut back on physical activity. We exercise less, and we stress over things more. That's a lethal combination.
Stress is actually a biggie! The more stress you have in your life, the worse of your body and mind will be. And all this will affect optimum function of both, including a huge decrease in libido, stamina and endurance. To become a star in bed, you’ll need to start managing and lowering stress from your life, get into a regular exercise routine (even if all you do is walk for 30 minutes per day, or at least every other day) and of course, start consuming more foods that are considered sexual boosters and stimulants.
You’ll be amazed at the dramatic benefits you will experience.
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